Once upon a time, I had a skewed perception of "health."

To me, it meant meticulously counting calories, avoiding the chips and guacamole, and tirelessly working out to offset any dietary indulgences.

I wanted to be a certain size and I didn’t fully comprehend (or care) how my choices would impact my overall well-being, as long as I was thin.

My journey took an unexpected turn during my time in the entertainment industry.

I had managed to maintain a seemingly stringent, low-calorie, low-fat diet but at the price of my general health— I suffered from depression, anxiety, skin troubles, and a general sense of frustration. My mood swung wildly, my hormones rebelled, and my skin rebelled even more. I felt out of control.

At my lowest point, a small miracle happened. I stumbled upon a book that would fundamentally reshape my understanding of nutrition and well-being. It illuminated the concept of nourishing the body with "real food" and supporting its natural detoxification channels and digestive system. With nothing to lose, I set aside my fears of weight gain and embraced this new approach.

To my amazement, the transformation was incredible. Real food nourished me in ways my previous diet never could. Within a week, my digestion improved dramatically, my energy levels balanced, and I noticed a positive shift in my physique—all without the need for fiber cereal, or restrictive eating habits. I was eating more than ever.

At the age of 21, I embarked on a new journey, studying under the book’s author, I eventually attained certification as a holistic nutritionist, equipped with the knowledge and passion to help others navigate their own paths to wellness.

Today, I work intimately with clients who are ready to embrace the transformative power of holistic nutrition. I meet them wherever they may be in their journey, offering the tools and support they need to reclaim their health and vitality.

Lauren is a Certified Nutritionist with an emphasis in Holistic Healing.